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  • Search Results for 'Davitamon - Vitamins and Supplements for Healthy Living'
  • Jun 14, 2024

Traveling with children requires good preparation, especially when it comes to their health. In this blog we share essential tips on how to enjoy your adventures together without any worries. From the most important vaccinations and hydration tips to essential supplements like vitamin D and omega-3, discover how to keep your little ones healthy on the go. Ready for a carefree holiday? Read on and pack your bags with knowledge!

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  • Jun 4, 2024

Have you ever wondered why magnesium is so important for your body, especially when you sweat a lot during exercise? Magnesium is essential for many bodily functions, from energy metabolism to muscle function. During intensive physical activities, we lose a lot of magnesium through sweating, which can lead to muscle discomfort and fatigue. In this blog post you will discover why magnesium is crucial, how sweating affects your magnesium levels and which supplements can help to replenish this loss. Read on and discover how you can maintain your magnesium intake!

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  • May 23, 2024

Are you ready to use your holiday allowance in a new way this year? Discover in our latest blog how you can use this extra strategically for your health and well-being. We explore the mental and physical benefits of holidays and offer practical tips for choosing activities that promote your well-being. Whether it's relaxing yoga sessions on the beach, adventurous hikes in the mountains or eco-friendly travel options, your vacation money can contribute to a healthier, happier version of yourself. Read on and discover how you can budget smartly to get the most out of your holiday money!

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  • May 19, 2024

Confused by the labels on supplements regarding childbearing, pregnancy and breastfeeding? In this blog we untangle this knot. Find out exactly what the terms mean, when to be careful with certain supplements, and how to optimize your health during each of these important stages of life. Click further for clear insights and practical advice to make well-considered choices for your health and that of your future family!

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  • Apr 26, 2021

A frequently heard reaction to the use of nutritional supplements is: 'if you eat healthy and varied, you will get enough vitamins'. That sounds logical, but is it really the case? In daily practice this can sometimes be disappointing. We will tell you how that works in this blog.

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  • Jan 21, 2021

Did you know that fish oil is in the top 5 of favorite dietary supplements in the Netherlands? Not for nothing, because fish oil contains two essential omega 3 fatty acids: EPA and DHA.

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  • Sep 1, 2021

You get healthy skin and strong hair by, among other things, eating a healthy and varied diet. One of the vitamins and minerals that are very important for this is biotin (vitamin B8). This recipe is rich in biotin. Read on quick...

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  • Dec 15, 2021

Vegan food supplements. How do these differ from 'normal' food supplements? And what should you pay attention to when choosing a vegan dietary supplement? We tell you all about it in this blog.

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  • Jul 13, 2021

Do hair supplements really work? And which one should you have for optimal results? In this blog we take you into the world of vitamins for hair growth!

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  • Jul 1, 2021

Did you know that your diet and lifestyle can have a major impact on the condition of your skin? Varied, fresh and organic food is the first step towards healthy and beautiful skin. We have a delicious and healthy recipe for you here!

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  • Why good preparation is essential when traveling with children
  • Why Magnesium is essential for sweating
  • Holiday allowance: Not only for holidays, but also for your health!
  • What does 'Not suitable for children and pregnancy, but suitable for breastfeeding' mean?
  • Pregnant? Make magnesium part of your routine during pregnancy


Magnesium Vegan B12 pregnancy children breastfeeding

Search Results for 'Davitamon - Vitamins and Supplements for Healthy Living' - (2024)


Are nutritional supplements a waste of money? ›

"They might offer extra vitamins and minerals you may occasionally lack from your regular diet, but they are not a replacement for healthy eating, and they won't offer special benefits or protection," says Dr. Cohen.

What is the best vitamin to take to stay healthy? ›

In conclusion, Omega 3 fish oil, Vitamin D, and Magnesium are three essential vitamins that can improve overall health and well-being.

What is the most healthiest supplement? ›

Top 5 Supplements for Optimal Health
  • Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health. ...
  • Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. ...
  • Magnesium. ...
  • Vitamin D. ...
  • Probiotics.

Do nutritional supplements really work? ›

The label may claim certain health benefits. But unlike medicines, supplements can't claim to cure, treat or prevent a disease. “There's little evidence that any supplement can reverse the course of any chronic disease,” says Hopp. “Don't take supplements with that expectation.”

Are vitamins really worth taking? ›

Keep in mind: Most studies suggest that multivitamins won't make you live longer, slow cognitive decline or lower your chances of disease, such as heart disease, cancer or diabetes. “In fact, it's illegal for companies to make claims that supplements will treat, diagnose, prevent or cure diseases,” says Dr. Millstein.

What happens to your body when you start taking vitamins? ›

Summary. When you start taking vitamins, you should expect to experience the following benefits - your energy levels will increase, more food will be converted into energy, your short-term memory will improve, your immune system will become stronger, your muscles will become stronger, and your skin will look healthier.

What is the best supplement for seniors? ›

Top 10 Vitamins for Seniors
  • Vitamins for Elderly: Vitamin D.
  • Calcium.
  • Vitamin B6.
  • Vitamin B12.
  • Acetyl-L-Carnitine.
  • Senior Vitamins: Vitamin A.
  • Vitamin E.
  • Fish Oil.
May 15, 2023

What is the most powerful supplement in the world? ›


Berberine is a bioactive substance extracted from certain plants. It isn't well known but may be one of the most powerful supplements on Earth. It provides various health benefits but is particularly effective at lowering blood sugar levels ( 1 ). These effects are thought to be due to numerous mechanisms.

What supplements should not be taken long term? ›

High doses of vitamin supplements are unsafe

Such as: Vitamins A, D, E and K are fat soluble, which means they are stored in the body and if taken in high doses can be toxic. High doses of some water-soluble vitamins, such as vitamin B6, can also become toxic. Large folate intakes can hide vitamin B12 deficiencies.

What vitamins actually work? ›

Supplements to consider
  • Vitamin B12. Your body needs B12 to make red blood cells and DNA. If that sounds important, it's because it is. ...
  • Omega-3s. Omega-3s are a group of fatty acids that your body can't make on its own. ...
  • Probiotics. If you've struggled with digestive symptoms, you've no doubt been pointed toward probiotics.

Can I take 5 different vitamins at once? ›

Research has found that taking a lot of supplements does not have significant benefits and, in some situations, could be harmful. Avoid combining too many supplements or taking more than what the label or a healthcare provider recommends.

Am I wasting money on supplements? ›

Key Takeaways. Experts say that many vitamin and mineral supplements don't offer any benefits when it comes to protecting against cancer or cardiovascular disease. Beta carotene supplements may actually increase lung cancer risk for certain individuals.

Is it worth taking any supplements? ›

Not necessarily. Many studies have found that multivitamins don't fight memory loss, heart disease, or cancer. Meanwhile, getting too many nutrients in pill form can cause harm. Experts usually recommend food as the best source for vitamins and minerals.

Are omega-3 supplements a waste of money? ›

Instead of relying on supplements, most nutritionists recommend that people get their omega-3 and other fatty acids from dietary sources. Sources of healthy fatty acids, according to the National Institutes of Health, include: Cold-water fish such as salmon, herring, tuna, sardines and mackerel.

Can you live off of nutritional supplements? ›

Vitamin supplements cannot replace a healthy diet. Those who may need vitamin supplements include women who are pregnant or breastfeeding, people who consume alcohol in amounts over those recommended as safe, drug users and the elderly.

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